Cause Of Obesity
Today two-thirds of adults and nearly one-third of children struggle with overweight and obesity. Obesity is not just an appearance concern; it is the excessive body fat that can increase the risk other diseases and health problems. Whether someone is obese or not depends on their Body Mass Index (BMI); 25 to 29.9 is overweight, 30+ is obese, and 40+ is extremely obese. There is no single cause of all overweight and obesity. There is no single approach that can help prevent or treat overweight and obesity. However, over the years, people have gathered more information about this disease and come up with multiple reason why people are obese. The number one cause of obesity is the fact that people are not eating a healthy diet and not exercising enough. It is easy to go out and grab some fast food with our busy schedule. A healthy diet is not just about having more fruits, vegetables, and whole grains, it’s also about maintaining a balanced diet, moderation, and portion control. By consuming more fatty and sugary foods but more burning them off, creates a buildup of fats in the body. Hence, this leads to overweight, high BMI, and also obesity.
The environment that we live in and the culture we practice also play a role in obesity. Large portions of food are energy that is consumed into the body; however, not enough energy is burned out. When everyone around us is eating the same portion, the same unhealthy food, and doing similar activities, it is hard to just listen to your body and think how much it really needs. This leads to overeating, inactive lifestyle, and also mindless eating. When parents are obese, the children are more likely to be obese in the future. This is because children adopt their parents’ behavior. A child is more likely to have symptoms of obesity if his parents are overweight, eating high calories food, unhealthy diet, and inactive.
Obesity may not seem like a crucial disease like cancer, but it is as deadly as any diseases out there. Obesity can increase a person’s risk of heart disease, stroke, high blood pressure, diabetes, breathing problems, and even cancer. It important to take note of the causes of obesity and recognize them so that being obese will not be the next common disease. Having a healthy diet, going outdoors and staying active, changing the portion size and mindless eating habits, and starting a new healthy lifestyle can not only prevent you from being obese but also reduce your risk to other sickness and disease as well as creating a healthier body for a better life.
The Causes and Effects of Obesity Essay
1390 Words6 Pages
So much of what occurs in this world is a result of cause and effect. For instance, if a match is struck; a flame ignites, if water is put on the flame; the flame is extinguished, if more fuel is added to the fire; the fire gets bigger. A major problem in our society today, the problem of obesity, results from cause and effect. While many factors are involved, the causes for obesity are ultimately from choices made by individuals. One of the causes for the continuing rise in obesity in the United States is because the cycle of obesity, that perpetuates from parents to their children, continues. Poor nutritional and physical activity modeling from obese parents has a profound negative effect on their children, and if we are ever going to be…show more content…
While fast food is not the best choice of food to eat, it can be fine if eaten in moderation, and if children want to eat fast food too much, parents should just say "no". Some parents blatantly state that they don't not have the control to resist buying unhealthy products for their children. They make it seem like they truly do not have a choice of whether they choose to feed their children healthy food or junk food, either because their children demand it or because they are are ignorant about other healthier alternatives. It is humorous to imagine a parent being driven by some powerful force driving through a fast food line or shopping in a grocery store and the unhealthy literally food jumping in shopping cart itself. It is a funny thought but that is almost what it is made to seem like. Recently there was a shocking story in the news about a toddler in Indonesia that smokes numerous cigarettes a day, the parents of the toddler say it is basically too difficult to get him to quit. There was an uproar from shocked parents around the world, claiming child abuse. While of course it is a tragedy for such a thing like a toddler smoking to occur, and in no way should ever be condoned, there is some hypocrisy involved there. Some of the parents who were disgusted by the story and condemned the toddler's parents are in fact hypocrites, for they are also guilty of knowingly making unhealthy choices for their children, that could be as detrimental to their